Complete Movement Instruction Manual: My Wherever Workout
Dr. Richard Young, Jim Gromer, Jonathan Murray
Unlock the secrets of the new health & fitness trend sweeping the nation from My Wherever Workout!
This comprehensive instruction manual has over 125 different full-color photographs and descriptions of movements designed to help you feel better and lose weight. Using isometric, resistance, and simple stretches, these ground-breaking exercises promote muscle-building, toning, and flexibility. Developed by former Special Forces instructor Dr. Richard Young and elite Olympic athletic trainer Jonathan Murray along with U.S Navy Combat Search & Rescue Swimmer Jim Gromer (producer of the CorePower Yoga video series).
This comprehensive instruction manual has over 125 different full-color photographs and descriptions of movements designed to help you feel better and lose weight. Using isometric, resistance, and simple stretches, these ground-breaking exercises promote muscle-building, toning, and flexibility. Developed by former Special Forces instructor Dr. Richard Young and elite Olympic athletic trainer Jonathan Murray along with U.S Navy Combat Search & Rescue Swimmer Jim Gromer (producer of the CorePower Yoga video series).
ปี:
2020
สำนักพิมพ์:
CrossTraining Publishing
ภาษา:
english
จำนวนหน้า:
42
ISBN 10:
0996490701
ISBN 13:
9780996490702
ISBN:
8362726791
ซีรีส์:
MWW Book 1
ไฟล์:
EPUB, 4.13 MB
IPFS:
,
english, 2020
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