Healthy running step by step self-guided methods for injury-free running: training, technique, nutrition, rehab
Wallack, Roy M, Forster, Robert
Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.
In the first part of"Healthy Running Step by Step, "authors Robert Forster, PT and Roy M. Wallackrecommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment-including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.
If you are recovering from an injury or want to prevent becoming injured in the first place, "Healthy Running Step by Step" is a must-have guide."
In the first part of"Healthy Running Step by Step, "authors Robert Forster, PT and Roy M. Wallackrecommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment-including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.
If you are recovering from an injury or want to prevent becoming injured in the first place, "Healthy Running Step by Step" is a must-have guide."
หมวดหมู่:
ปี:
2014
สำนักพิมพ์:
Fair Winds Press (MA);Rockport Publishers
ภาษา:
english
จำนวนหน้า:
208
ISBN 10:
1627880216
ISBN 13:
9781627880213
ไฟล์:
EPUB, 17.66 MB
IPFS:
,
english, 2014
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